Adaptogens: Herbal Path to Wellness by Adriana Ayales, Master Herbalist
Adaptogens by Adriana Ayales
Discover the power of adaptogenic herbs with renowned herbalist Adriana Ayales. Learn how Ginseng, Cordyceps, and Rhodiola combat stress and enhance wellness. Explore 30 recipes for food, drinks, and beauty cures to boost vitality and sharpen your mind. This beautifully illustrated guide offers daily self-care tips for holistic well-being.
